tag:blogger.com,1999:blog-15783744634323128392024-03-19T21:25:25.968-06:00buzz commuter...or how I stopped worrying and learned to love bike commutingBuzz Commuterhttp://www.blogger.com/profile/06964512869931495182noreply@blogger.comBlogger65125tag:blogger.com,1999:blog-1578374463432312839.post-39927625396101166572012-05-04T10:36:00.000-06:002012-05-04T10:36:55.796-06:00Bright idea...So much is happening in the world of cycling and bike commuting...so many wonderful ideas! Nathan Wills has one of these great ideas. I hope you will join me in supporting him and his bright idea.<br />
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<iframe frameborder="0" height="380px" src="http://www.kickstarter.com/projects/1652790707/torch-bicycle-helmet-with-integrated-lights/widget/card.html" width="220px"></iframe>
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In the mean time ride safe and keep the bright ideas coming!Buzz Commuterhttp://www.blogger.com/profile/06964512869931495182noreply@blogger.com0tag:blogger.com,1999:blog-1578374463432312839.post-65792772017869416862012-05-02T12:05:00.000-06:002012-05-02T12:05:22.251-06:00One of the things...You may know, or not, that I work for the outdoor retailer REI. To be honest I never thought I would be in the same job for more than 5 years let alone a retailer.<br />
<br />The year I started Buzz Commuter I moved to Colorado to continue working at REI, and ended up bike commuting for an entire year. I've been back home for over 3 years now (still with REI) and that experience stays with me even when life changes make it more challenging to commute. I am pleased to say that the place I work keeps challenging me by supporting alternative commuting and the extraordinary experience that is cycling.<br />
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I digress, but here is a short video that says as much or more than I can offer...thanks, REI, for being such a great place to work and share my passion for cycling.<br />
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Until tomorrow...or later today...Buzz Commuterhttp://www.blogger.com/profile/06964512869931495182noreply@blogger.com0tag:blogger.com,1999:blog-1578374463432312839.post-2370568593667320742012-05-01T10:23:00.000-06:002012-05-04T10:37:15.753-06:00It's been a long time comin' - Bike MonthMay is Bike Month and in celebration I am working to bring Buzz Commuter back. Every day this month I will post at least once (if not more) as I get back in the saddle and on track.<br />
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First is a short film I really enjoyed and wish to share...the time has come!<br />
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Thank you, Abhishek, for such a great film. <br />
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<iframe allowfullscreen="" frameborder="0" height="225" mozallowfullscreen="" src="http://player.vimeo.com/video/40595463" webkitallowfullscreen="" width="400"></iframe> <br />
<a href="http://vimeo.com/40595463">The Convert</a> from <a href="http://vimeo.com/findingmukherjee">Abhishek Mukherjee</a> on <a href="http://vimeo.com/">Vimeo</a>.<br />
This is a short film promoting Jacksonville's Bike Month in May. Please visit http://jacksonvillebikemonth.com for more information.<br />
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Starring (in order of appearance):<br />
Jacquelyn Mills, Abhishek Mukherjee, Katie Smith, Chris Jackson and Corey Callahan<br />
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Original Music by Goliath Flores<br />
Directed and Produced by Abhishek Mukherjee and Katie Smith<br />
Cinematography and Editing by Abhishek Mukherjee<br />
Audio Mastering by Eric Jenkins<br />
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Jacquelyn's Pashley bicycle provided by Koula Redmond<br />
Chris's bicycle provided by ZenCog Bicycle Company<br />
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Shot on location in Jacksonville, FL. <br />
Shot entirely with a Nikon D90, 18mm-105mm f/3.5-5.6, 50mm f/2.4<br />
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This video uses these sounds from freesound.org:<br />
bicycle by Klankbleed ( http://www.freesound.org/people/klankbeeld/sounds/107776/ )<br />
freewheel by Corsica_S ( http://www.freesound.org/people/Corsica_S/sounds/74792/ )<br />
beeps by junggle ( http://www.freesound.org/people/junggle/sounds/26777/ )Buzz Commuterhttp://www.blogger.com/profile/06964512869931495182noreply@blogger.com1tag:blogger.com,1999:blog-1578374463432312839.post-76690601505542888862010-04-22T10:06:00.000-06:002010-04-22T10:06:37.864-06:00On the road again...It's been far too long and I have little to no excuse. As of this week, however, I am back on the bike! I can't express how great it is to bike commute again. I am looking forward to writing about another year of commuting and the different challenges of commuting in a different state and city. <br />
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Not much to write about in this post, except that I'm back on the buzz. Look for more to come and info about some of the new programs/shops going on here in Eastern Washington.Buzz Commuterhttp://www.blogger.com/profile/06964512869931495182noreply@blogger.com1tag:blogger.com,1999:blog-1578374463432312839.post-17675399614560461422010-01-04T21:44:00.000-07:002010-01-04T21:44:19.784-07:00New Year ResolutionWith a new year comes the thoughts of resolutions and new beginnings or at least continuation. I would love to resolve to ride my bike to work every day, but I want to set goals I know I can reach.<br />
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As the weather changes and the days get longer I will find it much easier to commute by bike and get back in the saddle for longer recreational ride as well. I am looking forward to getting back on the bike. I miss the satisfaction of moving myself and do not miss the frustration of driving.<br />
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I do want to make two resolution for 2010:<br />
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1. I resolve to learn more about bike maintenance. I can change a tube and some work, but I want to learn more,<br />
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2. I resolve to make some difference in the state of bicycling or bike commuting here in the Tri-Cities.<br />
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That's it. I am working to make these a little more specific and hope to find the time-line/plan soon. More to come and keep riding...I know I'll be out there soon!Buzz Commuterhttp://www.blogger.com/profile/06964512869931495182noreply@blogger.com0tag:blogger.com,1999:blog-1578374463432312839.post-81939567667464448682009-12-30T17:54:00.000-07:002009-12-30T17:54:20.525-07:00Commuting in the snowOne of the most difficult times of the year to commute by bike is during the winter. I spent a relatively mild winter in Colorado bike commuting and used the public transit system when the roads became too icy to ride.<br />
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Equipment to ride in the winter is out there: warm clothes, lights and even studded tires to help on snow-covered or icy roads or trails. The greater caution is traffic.<br />
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Sharing the road with automobiles when you bicycle has it's challenges in the best of circumstances. When you add winter weather conditions sharing the road can be very dangerous. Ice is not only a danger for riding on two wheels, but can reduce the ability for automobiles to stop or correct if necessary.<br />
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I have had to explore alternate routes for commuting and use public transit, such as a bus that can carry a bike, to help commuting during the winter. Investing in brighter lights and a few more safety lights can also help with the shorter days of winter.<br />
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I find that I commute by bike less in the winter months, but I know a lot of people who continue to bike. Conditions change in winter for cyclists just like they do for motorists.<br />
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For those of you who bike during the winter...stay safe and see you on the road.Buzz Commuterhttp://www.blogger.com/profile/06964512869931495182noreply@blogger.com0tag:blogger.com,1999:blog-1578374463432312839.post-19261240540342181192009-12-18T11:37:00.000-07:002009-12-18T11:37:44.914-07:00First Half - day 27Just finished the Plyo Cardio Circuit and the first half of the Insanity program. Next week is a recovery week and I'm curious to go through the recovery workout.<br />
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Tomorrow I am running a 5k in the <a href="http://www.pasco-wa.gov/calendarevent.aspx?pagename=eventrecreationcablebridgerun">Cable Bridge Run</a>. The ice is pretty much gone and it should be a lot of fun. My friend Dave will be running as well. I hope to have some pictures.<br />
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This will be the last post about my workouts on this blog. I have <a href="http://www.fortunesfare.com/">Fortunes Fare</a> set up. I'll keep Buzz Commuter going while I bike and as the weather changes bike to work more often.<br />
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Hope some people follow me on Fortunes Fare too, but that's not the point...I guess...just having fun.Buzz Commuterhttp://www.blogger.com/profile/06964512869931495182noreply@blogger.com0tag:blogger.com,1999:blog-1578374463432312839.post-17072385190781318902009-12-14T23:06:00.000-07:002009-12-14T23:06:27.105-07:00Insanity - Day 23Today felt good. Another round of Cardio Power and Resistance. I'm well on my way to 30 days, half-way through the Insanity program, and I'm feeling a lot more confident in the workouts.<br />
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This is my last week before a week of recovery workouts. I am looking forward to a little less intensity for those 7 days. I'll have a fit test afterward and I am pretty excited to see my results.<br />
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I'm am continuing to work on my new blog, Fortunes Fare, and hope to have it up by the end of this week.<br />
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Weather forecast is for snow tonight...good thing I'm working-out inside at the moment. Getting ready for skiing!Buzz Commuterhttp://www.blogger.com/profile/06964512869931495182noreply@blogger.com0tag:blogger.com,1999:blog-1578374463432312839.post-26942653498083789272009-12-12T22:22:00.003-07:002009-12-12T23:02:09.879-07:00A few changes - Day 21I have one more week to go before the recovery week. Today was a rest day and my wife and I took the time to get ready for the upcoming week and to get a tree for the holidays.<br /><br />I'm still working on some ideas for getting enough calories and keeping my body fueled for this <span style="font-style: italic;">Insanity</span> workout program. Tomorrow will be a hard workout with Pure Cardio and Cardio Abs on the schedule.<br /><br />I purchased a <span style="font-style: italic;">Biggest Loser</span> workout DVD from Costco yesterday...it's called the <span style="font-style: italic;">Last Chance Workout</span>. I watched it today and my wife tried it out. It looks good for people starting a program, and maybe for some others if you get the timing down and increase the speed of the workout. Anyway, a nice addition to our collection of home workout videos and definitely worth the $8-$11 it sells for depending on where you purchase it.<br /><br />This brings me to my next subject...Buzz Commuter will see a few changes over the next few weeks. I find that I have less to say at the moment about bikes and bike commuting in general. Originally I wanted this blog to follow my days as a bike commuter while I lived in Colorado. More recently it has evolved into my desire to get and stay fit (a nice result of bike commuting) and now my journey on the <span style="font-style: italic;">Insanity </span>workout program. I want this blog to get back to the world of bikes and bike commuting. After all it was a Novara Buzz V and my chance to use a bike exclusively for transportation. Even thought some of my circumstances have changed my desire to bike commute and support cycling not only for exercise, but also a superior means of community transportation.<br /><br />I also have a desire to climb a few mountains, enjoy the outdoors as much as possible and hopefully do some good in this world. As much as I want Buzz Commuter to be a part of this I want a place to share these adventures, hits and misses, opinions and maybe just some general griping.<br /><br />To this end I will soon be adding Fortunes Fare. My journey with <span style="font-style: italic;">Insanity</span> will transfer over the Fortunes Fare as will some other information. I will continue to write on Buzz Commuter as I ride to work and keep pedaling.<br /><br />I hope to have Fortunes Fare up this week. I will not remove any of the current posts from Buzz Commuter and will start fresh on Fortunes Fare.<br /><br />Here's to self-expression and digital media.Buzz Commuterhttp://www.blogger.com/profile/06964512869931495182noreply@blogger.com2tag:blogger.com,1999:blog-1578374463432312839.post-45481883824726133642009-12-09T23:03:00.002-07:002009-12-09T23:16:11.430-07:00Keep Going - Day 18It was really hard to hit play on the DVD this morning and I seriously contemplated skipping the recovery workout. But I did it and it made a difference in my day.<br /><br />Even though I felt better after my workout I felt very drained during. As I added up my calories from the past couple of days and today I realize I am not eating enough. This seems impossible since I feel like I can always eating something: 400-500 calorie smoothie for breakfast, 200-250 calorie blueberry muffin and coffee after breakfast, 520 calorie subway sandwich for lunch and about 500 calories in a burrito, Heath bar and tater-tots for dinner (I know, I know...great dinner huh?!) - I figure that's somewhere between 1600 and 1770 calories today and I need close to 3000 with my current activity level...I could almost eat the entire day's worth of food again to make up the difference.<br /><br />I'm looking into ways to beef up my morning by maybe adding a PB&J sandwich or putting more calories into my drink. I plan on finding some calorie dense, but good food bars for snacks - hopefully with more than 300 calories.<br /><br />I am looking forward to my workout in the morning...I just need to make sure and fuel well for the day...and drink enough water.<br /><br />Tomorrow is Cardio Power and Resistance - not my favorite, but I'm getting familier enough I know what's coming.Buzz Commuterhttp://www.blogger.com/profile/06964512869931495182noreply@blogger.com0tag:blogger.com,1999:blog-1578374463432312839.post-73485888724892053702009-12-06T22:33:00.005-07:002009-12-06T22:55:20.630-07:00Rest day and Fit test<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNmA60HUSQQ-wFA_5v690JRFKyICePxIEaPnJy8pjy7o7on0GTA9Jo82oC0mo2pbwuP_cadzvimXgd9J34mkokO-F2Vw7wkjRHRcJbVLp-m-nsRL-_sTHb6sBqDfVmGVrHgmepmXS-vasL/s1600-h/IMGP2739.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNmA60HUSQQ-wFA_5v690JRFKyICePxIEaPnJy8pjy7o7on0GTA9Jo82oC0mo2pbwuP_cadzvimXgd9J34mkokO-F2Vw7wkjRHRcJbVLp-m-nsRL-_sTHb6sBqDfVmGVrHgmepmXS-vasL/s320/IMGP2739.JPG" alt="" id="BLOGGER_PHOTO_ID_5412368282477493762" border="0" /></a><br />Saturday was a rest day and I took it a little more seriously than the last time. It's hard to say if it made a big difference, but I did feel better. I'm planning on running a 5k on a rest day in a couple of weeks...I'll have to see what workout I have planned for the following day, and make sure I get some good rest after the run.<br /><br />Today was the Fit Test. I've been on <span style="font-style: italic;">Insanity</span> for 15 days and use the test to track my progress. I had pretty good progress on most of the exercises. Nice to see some development. I'll be curious to see how I do after the next 15 days.<br /><br />I have two more weeks of the current rotations, and the following week is a recovery week. Then I am into the final weeks of the program. This will include some more challenging workouts. I'm looking forward to it, but right now it's one day at a time.Buzz Commuterhttp://www.blogger.com/profile/06964512869931495182noreply@blogger.com0tag:blogger.com,1999:blog-1578374463432312839.post-88226191498467256762009-12-04T21:40:00.002-07:002009-12-04T21:49:17.906-07:00Constant motion - Day 13Today felt great. More energy and better food made a big difference compared to yesterday. I had a decent breakfast and a good lunch. I probably could have used more water, but I have been drinking a bit this evening.<br /><br />Even though it was very challenging (I had Pure Cardio and Cardio Abs on the schedule) and I needed to take a couple of breaks, I felt pretty strong throughout. That is really encouraging.<br /><br />Tomorrow is a rest day...I'm looking forward to that. Then Sunday I have my 15-day fit test. I'll be sure to post my results here...compared to my first test.<br /><br />I should sleep well tonight.Buzz Commuterhttp://www.blogger.com/profile/06964512869931495182noreply@blogger.com0tag:blogger.com,1999:blog-1578374463432312839.post-7112343080193845852009-12-03T20:37:00.005-07:002009-12-03T21:00:26.244-07:00Days 11 & 12 - fuel for thought<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP_JXr40xdYOtwQUzzzCnLsYBetr7MiNpgUjswwt198L5mmvbfpy3EF-6ThsCinCPjls6Nx6tVllIIdpW5b_vAW3ggXOBqc-2SUfA7KOdFR8dSSUxdPTabXWqrQozOsZogME80eXMWWeZr/s1600-h/4154881840_60c673ce52.jpg"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP_JXr40xdYOtwQUzzzCnLsYBetr7MiNpgUjswwt198L5mmvbfpy3EF-6ThsCinCPjls6Nx6tVllIIdpW5b_vAW3ggXOBqc-2SUfA7KOdFR8dSSUxdPTabXWqrQozOsZogME80eXMWWeZr/s320/4154881840_60c673ce52.jpg" alt="" id="BLOGGER_PHOTO_ID_5411225947167971538" border="0" /></a><br />The last couple of days have really worn me out. Yesterday I went rock climbing for most of the day. I got home in the late afternoon and got to my <span style="font-style: italic;">Insanity</span> recovery workout. Rough.<br /><br />Today I made the mistake of not getting enough fuel for my workout. I need almost 3000 calories a day at my activity level. I only had about 500 before my workout and it showed. A huge difference compared to last week and even the other day as I felt stronger during my workout.<br /><br />Tomorrow I need to make sure and get my calories. Pure Cardio and Cardio Abs are on the agenda and I'll need all the energy I can get.<br /><br />Fuel is a challenge for me and I'll have to work at getting better making lunches and snacks...not to mention food prep - I'm not a fan of cooking, but I'm not willing to spend the money to buy healthy meals already prepared. Guess I'll have to figure it out and soon.<br /><br />Who knew taking on an active lifestyle would also help me develop some sort of cooking or food prep program. I'll have to add it to the whole system.<br /><br />Here we go!Buzz Commuterhttp://www.blogger.com/profile/06964512869931495182noreply@blogger.com0tag:blogger.com,1999:blog-1578374463432312839.post-29518372408383507502009-12-01T23:48:00.002-07:002009-12-01T23:58:13.859-07:00Day 10It's been over a week now on the 'Insanity' program. Today was Plyometric Cardio Circuit. I felt really good and worked to power through, but I couldn't hold it this time...I had to take a break in the middle toward the end of the workout during the level 1 drills: basically going into a plank from a standing position, four push-ups and then four 'climbers' (that's what I call them) and finish by standing back up. Next time!<br /><br />On a better note...even at 38 degrees outside I decided to ride my bike to work. It was great and felt wonderful. I have noticed I'm running out of gears...I may have to look into getting a different from gear-set. Maybe a two chain-ring or something.<br /><br />Riding my bike to work and doing really well during the workout felt really good and made for a great day!Buzz Commuterhttp://www.blogger.com/profile/06964512869931495182noreply@blogger.com0tag:blogger.com,1999:blog-1578374463432312839.post-15004880024740678382009-11-30T22:27:00.002-07:002009-11-30T22:33:49.804-07:00Bananas - Day 9Today was the first day of Pure Cardio because I decided to run a 5k on the previous day I was supposed to have Pure Cardio.<br /><br />It definitely the first time I found myself out of breath and my still a few reps left in my arms or legs. Going straight through without designated breaks in between sets may just become my favorite workout of the series, but I think Plyo Cardio Circuit is still my current favorite.<br /><br />As it happens the Circuit is on the agenda for tomorrow. I plan on biking into work and then getting to the workout in the afternoon. Busy day.Buzz Commuterhttp://www.blogger.com/profile/06964512869931495182noreply@blogger.com0tag:blogger.com,1999:blog-1578374463432312839.post-81277836160247706042009-11-29T21:55:00.000-07:002009-11-29T21:58:14.335-07:00Day 8Today was hard...I didn't take my rest day seriously so I was very tired during the workout and did not perform as well as I had hoped. My arms were dead as I attempted my last eight push-ups and the end of the workout.<br /><br />I hope to see a difference tomorrow as I do Pure Cardio. This has always been a challenging workout, but with some better food and more rest I am looking forward to it.Buzz Commuterhttp://www.blogger.com/profile/06964512869931495182noreply@blogger.com0tag:blogger.com,1999:blog-1578374463432312839.post-12220580920747075752009-11-29T21:31:00.003-07:002009-11-29T21:59:25.811-07:00PurposeEven though I missed posting this to my blog yesterday I still wanted to say something about purpose.<br /><br />I had an anonymous comment on a previous post ask me what my purpose was for doing the Insanity workout program. I've given this a lot of thought over the last few days, and now I feel like I have an answer.<br /><br />Having a muscular and healthy body is always great. I've been blessed with pretty good health and whatever I have done physically usually workout well for me...I ran track in high school, played soccer for a while and baseball.<br /><br />I was raised as a vegetarian and understood the health benefits of eating well, but I decided to experience more food out there and have not been a strict vegetarian for years.<br /><br />A few years ago I had the opportunity to speak to a group who were participating in a local program called CHIP (Cardiac Health Improvement Program). These people had been given the ultimatum: get better or get worse. All of them had decided, and paid, to change their lifestyle. They become more active and change dietary habits. I thought this was incredible. These people, making a difference in their lives, were very inspiring. I never had to do anything like they were doing...I took my health and habits for-granted. Recently, though this my sound cheesy, I have found The Biggest Loser inspiring. People deciding to change their lives for the better.<br /><br />So here I am...trying my first steps in making a difference in my own life. Taking the time to improve my body and hopefully my lifestyle - for the better!<br /><br />At the end of my 60 days I also hope to have a plan to give back and pay it forward. More to come on that.<br /><br />I hope that gives idea of my purpose. I like the idea of being in great shape and what I can do with a stronger body, but I have been inspired to make a change for myself. Thanks to all those who have helped me get this far and inspire me to continue.Buzz Commuterhttp://www.blogger.com/profile/06964512869931495182noreply@blogger.com1tag:blogger.com,1999:blog-1578374463432312839.post-66152141470003172712009-11-29T21:08:00.002-07:002009-11-29T21:28:37.765-07:00Day 7 - Taking Rest SeriouslyYesterday was a rest day from the Insanity workout, or at least it was supposed to be. A friend and I decided to go bouldering outside of Benton City. We spent a few hours working on problems and creating new, more challenging problems (I'll post a couple of videos on youtube). Bouldering is definitely a workout and my arms were nice and sore. In hindsight I should have just rested, but I did have fun.<br /><br />I also ended the day sharing a couple pitchers of beer with my wife and friend. I more that I should have to get a good recovery from a day of activity. Definitely not the best decision, but then I love beer. I think I can have better balance while I'm on this program.<br /><br />Lessons learned.Buzz Commuterhttp://www.blogger.com/profile/06964512869931495182noreply@blogger.com0tag:blogger.com,1999:blog-1578374463432312839.post-27876181090617317542009-11-27T23:43:00.002-07:002009-11-27T23:48:40.263-07:00Day 6The workouts come full circle for the moment. Plyo Cardio Circuit again today. Still hard and great! Tomorrow is a rest day and I'm looking forward to a climb or a hike.<br /><br />Spending time outside makes the workouts inside better.<br /><br />My biggest challenge of the moment is to find music to suit the workouts. I find the occasional mellow song coming up during a hard part of the workout. I've just been setting my iPod on shuffle, but I feel the need for a play list specifically for the 35-45 minute workouts.<br /><br />The other day I had an anonymous comment asking about my purpose on this program...and more, I'm sure. I've given this a lot of thought and will share them in tomorrow's blog.<br /><br />Peace.Buzz Commuterhttp://www.blogger.com/profile/06964512869931495182noreply@blogger.com0tag:blogger.com,1999:blog-1578374463432312839.post-15766503251099141382009-11-26T16:11:00.001-07:002009-11-26T16:18:31.292-07:00Day 5 - Running on Turkey DayThe Turkey Trot was a lot of fun today. There were a lot of people there...many, no doubt to catch a glimpse of Sarah Palin. I ran into a few people I recognized as frequent customers at my work. It was good to see so many people out on a chilly November morning.<br /><br />I did see Ms. Palin for a moment as she entered the crowd to run. A lot of cameras, press and people gathered around her. I hope she had fun and enjoyed the outdoors. It was a nice morning and the river was still and quiet. Would have made for a great day kayaking...I did notice a lone paddler.<br /><br />The run gave me a great 27 minute cardio workout. 5k still makes for a challenge. I'm looking forward to the <a href="http://www.pasco-wa.gov/calendarevent.aspx?pagename=eventrecreationcablebridgerun">Cable Bridge Run</a> in December.Buzz Commuterhttp://www.blogger.com/profile/06964512869931495182noreply@blogger.com0tag:blogger.com,1999:blog-1578374463432312839.post-74141181196782187782009-11-25T22:30:00.003-07:002009-11-25T22:40:39.049-07:00Insanity - Day 4Cardio Recover today. This isn't as intense as the other workouts, but it packs a punch. Squat pulses and some challenging moves make it a great workout. It's also nice to have a break from the power moves and cardio. Don't get me wrong, though, this is a tough workout.<br /><br />Tomorrow I will be running a 5k Turkey Trot at Columbia Park here in Kennewick, WA instead of the Pure Cardio workout.<br /><br />Incidentally Sarah Palin, former running mate and VP candidate with John McCain, will be running in the Turkey Trot as well. I'm sure a lot of people will be there and it could be a challenge. I'll let you know tomorrow.Buzz Commuterhttp://www.blogger.com/profile/06964512869931495182noreply@blogger.com0tag:blogger.com,1999:blog-1578374463432312839.post-17322501696991769942009-11-24T22:01:00.005-07:002009-11-24T23:18:04.756-07:00Day 3 and before photos<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkTW8SBgNVWuqGFujFkqmdjAbgLS4LXCrN0j2BjrDDTwwTvmxQ4feYFrNNmJCW7L0INpCGMNUS9PSd7rGsyzKv6tTTWxDduXKfUTjN1JrnCSx5CCYJPDcpFOM71UttzURNiPfhW9ZLBHR8/s1600/before.jpg"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 154px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkTW8SBgNVWuqGFujFkqmdjAbgLS4LXCrN0j2BjrDDTwwTvmxQ4feYFrNNmJCW7L0INpCGMNUS9PSd7rGsyzKv6tTTWxDduXKfUTjN1JrnCSx5CCYJPDcpFOM71UttzURNiPfhW9ZLBHR8/s320/before.jpg" alt="" id="BLOGGER_PHOTO_ID_5407902337065669026" border="0" /></a><br />Pardon the pale Irish in me...there will be more sun come spring and summer. For now shade your eyes.<br /><br />Today felt good as stiff and sore muscles worked to get through the Cardio Power & Resistance. The workout has power jumps and good arm work (push-ups, triceps dips and incline push-ups for shoulder work). I felt good, but ran out of power...my muscles are still catching up to my cardio. I'll know I'm really making progress when I can get that last jump or keep going during plank sprints.<br /><br />So this is still the beginning...a skinny white guy. 57 days and counting down.<br /><br />Tomorrow is a little less intense - Cardio Recovery: I remember this one from the first round and is in no way a rest day. Bring it on!Buzz Commuterhttp://www.blogger.com/profile/06964512869931495182noreply@blogger.com1tag:blogger.com,1999:blog-1578374463432312839.post-5842812954241739352009-11-23T22:18:00.003-07:002009-11-23T22:30:35.648-07:00Insanity - Day 2Today was the Plyo Cardio Circuit. This half-hour or so workout is one of my favorite and one of the most challenging. It's been a few months since I did this workout and it was hard to keep going at the same level as I remember.<br /><br />I got through it, but not without a fight, sweat and a bit of yelling.<br /><br />I am working on my diet...making sure I get the calories I need during this program. I find I'll have to double some meals like mt morning smoothie. I gotta keep at it.<br /><br />I also took some "before" pics today. I hope to compare them to the photos I shot prior to the 30 days of the workout. I think I'll post these when I have more time.<br /><br />Tomorrow I have Power Cardio and Resistance. I don't recall the specifics of this workout, but I'm sure it will all come back to me quickly.Buzz Commuterhttp://www.blogger.com/profile/06964512869931495182noreply@blogger.com0tag:blogger.com,1999:blog-1578374463432312839.post-36758115333334471082009-11-22T10:30:00.003-07:002009-11-22T10:39:20.240-07:00Insanity - Day 1Getting back on the wagon is hard. I don't feel prepared and it took a little while to get out of bed and press play. I did it though and here's how it went.<br /><br />I started Insanity last in the summer and was able to compare my first day from last time to this go around. The first day is a fit test: 8 exercises to set a base and something to compare against during the 60 day program.<br /><br />It was interesting to compare my previous attempt to today. In most areas I did the same or better with only one exercise, power knees, below my prior results.<br /><br />The workout is hard. Looking forward to tomorrow.Buzz Commuterhttp://www.blogger.com/profile/06964512869931495182noreply@blogger.com0tag:blogger.com,1999:blog-1578374463432312839.post-89219944614405097142009-11-17T22:25:00.004-07:002009-11-17T22:44:54.889-07:00Back to the drawing board...I find it amazing how I can let life take over and stop doing things that are good for me or I really enjoy all in the name of "not enough time" or "too busy" (some relation there).<br />I see by my last post I just started "Insanity". It have been more than a few months and I have not finished the work-out. In fact most of my activity has been isolated: a hike here, climbing there...etc.<br /><br />I see a need and an opportunity...so I am going back to the drawing board. Starting this Sunday I am back on a more healthy diet and back to "Insanity".<br /><br />I'm starting the workout from the beginning and I'm going to make some changes - I found I did not always put in the most effort...I recovered very quickly (not a bad thing), but I think I could push a little more...so I'm not going to hold anything back. I'll need to make sure I don't go too far and not injure myself, but I know I can do more.<br /><br />As for my commuting...I hope to begin again, but I may wait until I complete my 60-day workout.<br /><br />I also plan on following my progress here and on facebook...photos on flickr as well.<br />So, that's the plan...for the next 60 days beginning this Sunday. Wish me luck!Buzz Commuterhttp://www.blogger.com/profile/06964512869931495182noreply@blogger.com1