Friday, July 31, 2009

check this out...

So my wife and I experienced the first 40-minute workout from a Beach Body program called "Insanity"...nice huh? This thing kicks butt. I think my body is still trying to catch up. I'll definitely need to wear the HR monitor from now on to see where my cardio, I don't think I've worked so hard in that short amount of time in my life...maybe in the last few miles of 100 on a bike.

My wife introduced me to Beach Body early in our marriage...she likes the video work-outs. We both really like Tony Horton and have a lot of fun with the Power 90, P90X and 10 min trainer. After seeing the info on Insanity, by another Beach Body trainer Shaun T, we wanted to check it our...we'll see how we feel in 60 days.

This first workout, Plyometric Cardio Circuit, packed a lot in 40 went by so fast. I'm really looking forward to tomorrow's workout and a ride on Monday. Rest day comes on Wednesday. Here's to working hard and sweating it out!

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