Today was the first day of Pure Cardio because I decided to run a 5k on the previous day I was supposed to have Pure Cardio.
It definitely the first time I found myself out of breath and my still a few reps left in my arms or legs. Going straight through without designated breaks in between sets may just become my favorite workout of the series, but I think Plyo Cardio Circuit is still my current favorite.
As it happens the Circuit is on the agenda for tomorrow. I plan on biking into work and then getting to the workout in the afternoon. Busy day.