Sunday, November 29, 2009

Day 7 - Taking Rest Seriously

Yesterday was a rest day from the Insanity workout, or at least it was supposed to be. A friend and I decided to go bouldering outside of Benton City. We spent a few hours working on problems and creating new, more challenging problems (I'll post a couple of videos on youtube). Bouldering is definitely a workout and my arms were nice and sore. In hindsight I should have just rested, but I did have fun.

I also ended the day sharing a couple pitchers of beer with my wife and friend. I more that I should have to get a good recovery from a day of activity. Definitely not the best decision, but then I love beer. I think I can have better balance while I'm on this program.

Lessons learned.

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