Wednesday, November 25, 2009

Insanity - Day 4

Cardio Recover today. This isn't as intense as the other workouts, but it packs a punch. Squat pulses and some challenging moves make it a great workout. It's also nice to have a break from the power moves and cardio. Don't get me wrong, though, this is a tough workout.

Tomorrow I will be running a 5k Turkey Trot at Columbia Park here in Kennewick, WA instead of the Pure Cardio workout.

Incidentally Sarah Palin, former running mate and VP candidate with John McCain, will be running in the Turkey Trot as well. I'm sure a lot of people will be there and it could be a challenge. I'll let you know tomorrow.

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