Sunday, November 22, 2009

Insanity - Day 1

Getting back on the wagon is hard. I don't feel prepared and it took a little while to get out of bed and press play. I did it though and here's how it went.

I started Insanity last in the summer and was able to compare my first day from last time to this go around. The first day is a fit test: 8 exercises to set a base and something to compare against during the 60 day program.

It was interesting to compare my previous attempt to today. In most areas I did the same or better with only one exercise, power knees, below my prior results.

The workout is hard. Looking forward to tomorrow.

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