Sunday, November 29, 2009

Day 8

Today was hard...I didn't take my rest day seriously so I was very tired during the workout and did not perform as well as I had hoped. My arms were dead as I attempted my last eight push-ups and the end of the workout.

I hope to see a difference tomorrow as I do Pure Cardio. This has always been a challenging workout, but with some better food and more rest I am looking forward to it.

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