Friday, November 27, 2009

Day 6

The workouts come full circle for the moment. Plyo Cardio Circuit again today. Still hard and great! Tomorrow is a rest day and I'm looking forward to a climb or a hike.

Spending time outside makes the workouts inside better.

My biggest challenge of the moment is to find music to suit the workouts. I find the occasional mellow song coming up during a hard part of the workout. I've just been setting my iPod on shuffle, but I feel the need for a play list specifically for the 35-45 minute workouts.

The other day I had an anonymous comment asking about my purpose on this program...and more, I'm sure. I've given this a lot of thought and will share them in tomorrow's blog.


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